You feel disconnected from yourself and don’t really know what you want, what you need, or what would actually make you happy.

You feel ashamed of certain parts of yourself and you’re scared that if people saw the real you, they wouldn’t accept you. 

Your sense of worth depends heavily on how other people see you, treat you, or respond to you.

You avoid conflict and abandon your own needs just so you don’t lose people.

You stay in situations that hurt you because leaving feels more painful than staying.

You  find yourself attracted to emotionally unavailable, distant, or unhealthy partners.

You feel like you have to earn love by being good, pleasing others, and putting their needs before your own.

You feel guilty for choosing yourself and feel responsible for other people’s emotions.

You often feel powerless in your own life and wait for something — or someone — to save you.

You overthink your decisions, question yourself, and struggle to trust your own judgement.

You always feel like you have to stay strong, carrying everything on your own, and never asking for help — but deep down, you feel completely alone.

You find it difficult to truly relax — even when nothing is wrong, you often feel tense, anxious, or on edge.

You try to control your environment, other people, or outcomes because uncertainty makes you feel unsafe.

You’re tired of being in a constant battle with yourself and wondering why life always feels so difficult.